Basil

Basil is a fragrant herb that is popular in many cuisines around the world. It is commonly used in Italian dishes like pasta and pizza, as well as in Thai, Vietnamese, and Mediterranean cuisine. Basil is known for its bright green leaves and distinctive aroma, which comes from the essential oils in the leaves. It is high in antioxidants, vitamins A and K, and calcium, making it a healthy addition to any dish. When selecting basil, look for leaves that are bright green and fragrant, and avoid any that are wilted or discolored. To store basil, place the stems in a glass of water and cover the leaves with a plastic bag. Store in the refrigerator for up to a week, and use as needed in your favorite recipes. Basil can be used fresh or dried, and is a versatile herb that can be added to sauces, soups, salads, and more.