Mango

Mangoes are a delicious and nutritious tropical fruit that are enjoyed around the world. They are a good source of vitamins A and C, fiber, and antioxidants, which makes them a healthy addition to any diet. Mangoes have a sweet, juicy flesh and a unique flavor that is both tangy and sweet, making them a popular ingredient in smoothies, desserts, salads, and more. When selecting mangoes, look for ones that are fragrant and slightly soft to the touch, but not mushy. Mangoes can be stored at room temperature until they ripen, and then can be stored in the refrigerator for up to five days. To prepare a mango, simply slice off the cheeks on either side of the large seed in the middle, and then score the flesh in a crosshatch pattern before scooping it out with a spoon. Enjoy mangoes on their own as a snack, or use them to add a tropical twist to your favorite recipes.